Services

🌿 Positive Intelligence Health Coaching:  Rediscover calm, clarity, and confidence. This 7-week program helps strengthen mental fitness, quiet self-doubt, and create lasting habits for well-being. Learn how to respond to life’s challenges with positivity, resilience, and self-compassion.

🥚 Insulin Resistance Recovery Coaching:  If you’re tired of feeling stuck with stubborn weight, fatigue, or sugar cravings, this personalized program is for you. Learn how to balance blood sugar, nourish your body with real food, and reset your metabolism—without extremes. Perfect for women navigating midlife changes.

🌸 1:1 Health Coaching for Vibrant Living:  Private coaching designed for women 50+ who want to feel strong, energized, and in control of their health. Together, we’ll focus on nutrition, movement, stress, and mindset—so you can thrive in this stage of life and beyond.

🔄 Metabolic Reset Program:  A 4-week guided reset to support hormone balance, stable energy, and a healthy metabolism. We will work together on a plan that supports your wants and needs with practical support and encouragement every step of the way—ideal for women ready to break through midlife plateaus.

🤝 Small Group Coaching & Workshops:  Connect with others who are ready to create positive change. These small-group sessions provide education, accountability, and encouragement in a supportive community. Learn, grow, and celebrate progress together.