positive mindset health & Wellness coaching
CHANGE YOUR MINDSET
CHANGE YOUR HABITS
CHANGE YOUR LIFE!
CHANGE YOUR MINDSET
CHANGE YOUR HABITS
CHANGE YOUR LIFE!
Lasting health isn’t about willpower or perfection.
It starts with how you think, respond to stress, and relate to yourself.
At Courage to Change Health Coaching, I help people who struggle with fatigue, cravings, and stubborn weight gain develop the mental fitness needed to create sustainable health—so feeling energized, balanced, and confident becomes your new normal, not a temporary win.
True change happens from the inside out.
I specialize in Positive Intelligence® (PQ) mindset coaching—the missing piece for many people who “know what to do” for their health but can’t seem to stay consistent.
By strengthening your mental fitness first, healthy behaviors around movement, nourishment, sleep, and stress become more natural and sustainable, rather than forced or exhausting.
As a certified health coach, I often work with individuals managing conditions linked to insulin resistance, including:
These challenges are rarely caused by a lack of information.
They are often driven by deeply ingrained patterns—stress responses, self-criticism, overwhelm, and all-or-nothing thinking—that quietly derail progress.
That’s where Positive Intelligence® makes the difference.
Positive Intelligence is a science-backed mental fitness framework that helps you weaken your inner critics (called Saboteurs) and strengthen your wiser, calmer inner guide (your Sage).
As your PQ (Positive Intelligence Quotient) increases, you build the mental muscles to:
✅ Break free from self-sabotaging thought patterns
✅ Make healthier choices with less effort
✅ Manage stress without turning to food or unhealthy habits
✅ Build resilience, confidence, and self-compassion
✅ Create lasting change instead of cycling through quick fixes
Our work begins with your mindset, because that’s what determines whether habits stick.
Alongside PQ training, we explore practical lifestyle foundations—movement, sleep, daily routines, and supportive nutrition strategies—without rigid rules or diet plans.
I don’t tell you what to eat.
I help you develop the clarity, consistency, and self-trust to make choices that truly support your health.
This integrated approach helps you:
✨ Build habits that last
✨ Feel more in control of your health decisions
✨ Stay grounded when life gets stressful
✨ Reconnect with the person you want to become
If you’re ready to stop relying on willpower and start building the mindset that makes healthy living feel possible, I invite you to book a 30 Minute Positive Health Discovery Call (Free, if you sign up for the program).
Together, we’ll explore how mental fitness + health coaching can support meaningful, sustainable change—inside and out.
👉 Click below to schedule your Positive Intelligence Discovery Call*
*If you sign up for the program, you will receive a $49.00 credit.
Lynn Teger, Positive Intelligence/MBG Certified Life/Health & Wellness Coach, MBG
Additional Certifications:
Nourish to Flourish, Marion County Health Dept.
The Marketing of Obesity, Marion County Health Dept.
Stress Management, Marion County Health Dept.
10 Warning Signs of Alzheimer's, Marion County Health Dept.
http://www.couragetochangehealthcoaching.com
352-598-8097 Cell Phone
We offer a 60 minute personalized Positive Intelligence Discovery Call to help you identify what's been holding you back! Only $49.00 (which will be credited if you sign up for the program).
We love our customers, so feel free to contact us during normal business hours and explore your options for health and wellness coaching today!
352-598-8097 Cell Phone
Open today | 09:00 am – 05:00 pm |
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