About Courage to Change Health Coaching

For over 30 years, I worked as a successful New York commercial real estate broker. The career was demanding, fast-paced, and high-pressure—and like many professionals, I put my health second.

In my early fifties, routine medical results made it clear that my lifestyle needed to change. I began taking a serious, strategic approach to my health—learning how daily habits, stress patterns, and mindset directly impact metabolic health and long-term well-being.

What surprised me most wasn’t what to change, but how difficult change can be without the right mental framework.  That insight reshaped my direction.

After retiring and relocating to Florida, I pursued certification in health coaching and Positive Intelligence® (PQ). I now help clients strengthen their mental fitness so healthy choices around movement, nutrition, sleep, and stress become consistent and sustainable—without relying on willpower or rigid rules.

I founded Courage to Change Health Coaching because lasting change requires clarity, self-trust, and courage. My background in advocacy and high-level problem-solving allows me to support clients with both structure and compassion—meeting them where they are and helping them move forward with confidence.

True success isn’t just professional achievement—it’s having the health and resilience to enjoy it.