Personal, health & wellness coaching
You don't need to do it alone!
Your Genes DO NOT have to be Your Destiny!
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About Courage to Change Health Coaching
Our Approach
I’m Lynn Teger, a Certified Life/Health & Wellness Coach, and I’m so glad you’re here! Taking the first step toward positive change is no small feat, and it speaks volumes about your commitment to living a life that feels balanced, fulfilled, and healthy. (To learn more about what the role of a health coach is, click the button below).
About My Coaching Approach
My coaching philosophy is simple: you are unique, and your health and happiness plan should be too! Whether you're looking to manage stress, improve physical wellness, find better work-life balance, or just feel more energized, I’m here to support and guide you. Together, we’ll create a tailored approach that fits your goals, strengths, and lifestyle. Coaching should be client-centered, based on your needs, wants and desires. Each person is a unique individual and coaching is tailored to your unique situation.
Areas of Focus
Women's Health Including:
Weight Management
Stress Management
Sleep Optimization
Energy and Vitality
Management of Chronic Conditions
Diabetes Management
PCOS
Heart Health
Autoimmune Wellness
Gut Health
Inflammation Reduction
Relationship with Food
Fitness/Movement Management
Aging adults
Self-Esteem: Overcoming limiting beliefs
Building Self Confidence
Building resilience
Work/Life Balance
What You Can Expect
When you work with me, you’ll receive:
- Personalized Guidance: We’ll craft a plan that aligns with your unique needs and goals.
- Accountability & Support: I’ll be here every step of the way, helping you stay motivated and navigate challenges.
- Tools for Success: You’ll gain access to strategies and resources designed to make your life peaceful and healthy through small steps that are achievable and enjoyable.
Your Next Step
Ready to learn more? I’d love to invite you to a complimentary discovery session! This no-obligation conversation will allow us to connect, discuss your goals, and see if my coaching approach is the right fit for you. Just set up a FREE Discovery Call and pick a time that works best for you.
Thank you for considering me as your partner on this journey. I look forward to hearing from you and, hopefully, working together to bring your vision to life!
Warm regards,
Lynn Teger, Certified Life/Health & Wellness Coach, MBG
Additional Certifications:
Nourish to Flourish, Marion County Health Dept.
The Marketing of Obesity, Marion County Health Dept.
Stress Management, Marion County Health Dept.
http://www.couragetochangehealthcoaching.com
352-598-8097 Cell Phone
online appointments Free 30 minute discovery call
We offer a free 30 minute personalized Discovery Call to see if coaching is right for you! Book your call today!
Contact Us
We love our customers, so feel free to contact us during normal business hours and explore your options for health and wellness coaching today!
Courage to Change Health Coaching LLC
352-598-8097 Cell Phone
Hours
Open today | 09:00 am – 05:00 pm |
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